Valeria Orsini Workout Routine and Diet Plan

Valeria Orsini is not just an American model, but also a fitness trainer, and a social media star. She is best known for her social media Instagram account which has accumulated a following of more than 4.5 million fans and supporters. The fans doubled when a photo of her in a tight red dress went viral and brought a lot of recognition to her social media profiles. She utilized such stardom to further her love for health, MMA, boxing, and a good, wholesome lifestyle in general. Her website has her diet and workout plans already mentioned on its blog, but it also gave her the name of being “a fitness queen” by a delectable fanbase. As her following heightened, she also pursued her passion as a model with her job as a fitness trainer.

Valeria’s fondness for health and fitness is quite old. It dates back to her initial schooling years. She slowly started as a boxer and advanced towards distinct kinds of fitness ventures as she turned older. The bilingual beauty who has Columbian, Puerto Rican, and Italian ancestry, got her a break in modeling quickly after she finished high school. From the way things turned out for her, it seems like she scored a magnificent career move! She also likes to keep fit by practicing Muay Thai.

She gradually discovered weight training and it was almost a love at first sight. She grew addicted to it. She would engage in training hard per week and saw her body change drastically in front of her own eyes. The Instagram account where she gives fitness tips is worth putting on your saved list. Well, @valeria_orsini has over five million followers who are changing their lives from these tips. She also stated there that she also teaches how to be an instructor to clients, taking a Strong by Zumba Masterclass in Hollywood, Florida that will give the participants a personal trainer certificate. Besides news about her updates and giving out tips, she also shares some inspirational quotes to further motivate her audience.

She was achieving success as an online fitness coach and she took it further by trying her hands in modeling. Although she started as a swimsuit and lingerie model, she quickly transitioned into fitness modeling. Valeria’s modeling career is not the only thing that she’s got going for her, but it’s clearly awesome. Looking at her blazon profile, she has featured in commercials, music videos, print ads, and likewise. The 5’9 model has also tried some runway walk. Some of the labels and places she has worked for are Latin Mix, Playboy, Trina, and Flo Rida. She has also been featured by Sports Illustrated, Fitness, and more. She has sponsored various labels over the years and has also been featured in plenty of fitness magazines. Valeria is presently one of the top models who live in Miami, besides being an online celebrity with an ever-rising fan base.

The model, who is a proud citizen of Atlanta, Georgia, has even made a few Instagram posts speaking about her home state. Her family relocated to the Sunshine State when she was a child and this is where she grew up. She currently describes Miami as her home and is an alumnus at Keiser, where she studied Occupational Therapy. It seems perfect for someone who would soon grow into a fitness guru.

Before we move on to her own fitness theory and diet tips, let’s take a look at her statistics.

Valeria Orsini Statistics

  • Full Name: Valeria Orsini
  • Weight: Under 115lbs (52.2kg)
  • Height: 5 ft 9 in or 175 cm
  • Body Measurements: 38-24-38
  • Age: 30
  • Date of Birth: January 19, 1990
  • Nationality: American
  • Profession: Fitness Model, Internet Celebrity
  • Build: Voluptuous

Valeria Orsini Accomplishments

  • Swimsuit, Lingerie, and Fitness Cover Model
  • Internet Celebrity

Valeria Orsini Brand Endorsements

Valeria Orsini has sponsored labels such as –

  • South Dade Toyota of Homestead (2018)
  • H&M
  • Lace to Lust
  • Tara Love
  • CBD Oil/Hustler
  • The Dropshipperz
  • K-Swiss
  • Lotus Couture The Miami Boutique
  • Goat Marketing
  • Gabriel Samra Hair Salon
  • Mood.Popup
  • Chef S.T.
  • Mister George Art
  • Best Miami Tan
  • Los Fckn’ Angeles Fashion Rental Studio
  • Smith & Cult
  • TruDog
  • Nunez Dental Services, P.C.
  • HappyTea – Best Tasting CBD

Valeria Orsini Workout Routine

With a perfect 38-24-38, 103-pound frame, it is quite obvious that many people want to know her secrets of keeping herself fit. Well, the answer has led to her business venture: Body by Orsini. The brand describes a slimming patch that is claimed to make out of natural ingredients. The benefits are pretty clear: it helps to reduce belly fat and help people achieve that trim and tones belly, waist, hips, and thighs. It also claims to have a significant effect on energy levels. The details are posted online on her web site,, where she has explained the ingredients, how to use, and how it actually works.

“I may not be there yet, but I’m closer than I was yesterday. Slow, steady progress is better than fast, daily excuses…” -Valeria Orsini

Another venture by her is, which is a fashion chain co-owned by Giselle Alonso. The line aims to provide and cater to the activewear needs of women of all shapes and sizes. The aim is to help every woman look their best while allowing them complete freedom to move. The brands promise quality over everything else and Valeria says she sells what she personally loves.

“I’m not just a fitness model who signs contracts for big money. If you ever see me put my name on anything it’s something that I truly believe in and I stand by. I take my time to invest and create amazing high quality products for my fans. I’m also really proud of my other company that sells top Colombian and Brazilian high-performance fabrics. It’s a great feeling to know that when I see a woman wearing my clothing, she not only looks fashionable through her toughest workouts but she has the support she needs with materials that go as hard as she does.” -Valeria Orsini

Personal Trainer

Valeria always enjoyed playing intensive sports, for example, rock climbing, cycling, slap boxing, boxing, and MMA, and her favorite form of martial arts, Muay Thai and Jiu-Jitsu. She trained by hiring a personal trainer for her martial arts training. He is called Dave Gomez, whom she calls Khru Dave, a martial arts trainer. Her next target was hitting the gym and lifting some weights and other forms of exercises like HIIT that toned her body. This also helped her stay motivated to post videos and pictures online to help others.

While she does acknowledge that having her hair and makeup done helps to make her feel great, she still stresses the significance of fitness and how it changed her whole life.

“I love dressing up having hair & makeup and pretty things to wear but glamour never changed my life, fitness did. Fitness has changed everything for me, the way I eat, look, and feel. Fitness has made glamour modeling even better, now I’m in better shape and always ready for my next job!” -Valeria Orsini

Her workouts are designed according to the time of the year and the main goals that she is trying to focus on. In the case of a photoshoot for magazine covers, she amps up her cardio and does a one-hour long cardio session. She always includes weight training but she focuses on high reps and lifts lighter weight to burn fat and help tone. She lifts at least three times a week.

This is how Valeria describes her goal-oriented fitness regimen:

“For example, if I was looking for a leaner look maybe before a fitness photoshoot or something special coming up, I would focus on doing 45 minutes to one hour of daily cardio while weight training. I would focus on high reps with low weight to both burn and sculpt.” – Valeria Orsini

Usually speaking, nevertheless, Valeria prefers to exercise five days per week in the gym. She relishes Brazilian Jiu-Jitsu and Muay Thai, as these are also her favorite kinds of cardio. She says that Muay Thai is also the hardest workout ever. In her words, “There is nothing quite like Muaythai, a Thai combat sport that uses so many different parts of your body for strengthening and conditioning. It will make a grown man cry.”

Speaking of strength training, Valeria lifts weights three times per week. This encourages her to support her toned and beautiful looks that she’s appreciated for.

She mentions that her fitness goals, “changes and depends on my current goals. That plays a huge part in planning for success. Whenever you want to reach a goal having a plan is a good idea, the same thing with your routine. For example, if I was looking for a leaner look maybe before a fitness photoshoot or something special coming up, I would focus on doing 45 minutes to one hour of daily cardio while weight training. I would focus on high reps with low weight to both burn and sculpt.”

It is quite easy to see how Valeria comes out of her cheat days flawlessly with this kind of training schedule.

Full-Body Workout:

  • Warm Up – Rope jumping or jumping jacks, 15 to 20 reps, 1 to 3 sets
  • Leg Press – 3 sets of 15 reps
  • Machine Squats – 3 sets of 15 reps
  • Single-Leg Glute Push Down / Leg Press Machine – 3 sets of 10 reps per leg
  • Squats While Holding A Dumbbell Between Legs – 3 sets of 20 reps
  • Lunges With A Barbell / Squats With a Barbell (Superset) – 3 sets of 10 reps each, interchange exercises, lunge with each leg once, then do a squat before coming back to lunges
  • Standing Back Leg Raise With A Dumbbell / Barbell – 3 sets of 15 reps per leg
  • Standing Cable Back Leg Raises / Standing Cable Leg Kickbacks – 3 sets of 15 reps per leg, superset when possible, or do 2 sets of each
  • Platform Jumps With Dumbbells In Both Arms – 3 sets of 20 reps
  • Hanging Leg Raises / Knee-To-Chest – As many as possible to finish off the workout
  • Stationary Bike In Sauna / Shoulder Exercises – 5-minute round
  • Sit-ups / Medicine Ball Throw Into The Wall (Superset) – 5-minute round
  • Abs Plank / Side Plank – Hold as long as possible, with a maximum of 5 minutes per exercise, switch sides when one gets tired

Leg / Back Workout

“I’m Colombian/Puerto Rican so keeping my glutes tight is important. Actually, my glutes have grown thanks to the thousands of lunges & squats. I’m naturally muscular so I do owe about 65% to genetics,” she says.

  • Warm Up – Rope jumping, 3 sets of 15 to 20 reps
  • Barbell Squat Jumps – 3 sets of 15 to 20 reps, Ankle weights optional
  • Barbell Back Lunges – 3 sets of 15 to 20 reps
  • Deadlift With A Trap Bar – 3 sets of 15 to 20 reps
  • Push And Pull Sled – 3 sets, as much as possible
  • Single-Leg Glute Push Down / Leg Press Machine – 3 sets of 15 to 20 reps per leg
  • Assisted Pull-Ups – 3 sets of 15 reps, use resistance bands or a dedicated machine if possible
  • Standing Cable Back Leg Raises – 3 sets of 15 to 20 reps
  • Machine Squats – 3 sets of 15 to 20 reps

She has put her workouts with full instructions on her Fitplan app where fans can buy her workouts that feature high-quality video content. She also gives workout classes online on her Youtube channel, “It’s For Real,” where hundreds of her fans join in.

She wants her followers to know that fitness does not have to be tough or boring. There are so many variations to keep them stick to their goals. She says, “I’m all about motivation. Fitness doesn’t have to be boring or intimidating. It’s fun and it can be simple. I want people to know that wherever they are on their journey to embrace working out and do things they enjoy while becoming healthier.”

She says that switching up routine not only makes her sore from working out but keeps her engaged for more. In her words, “Of course. I switch up routines quite often, and I enjoy learning new styles of training. Your muscles get used to the same old thing. You never know what you end up loving to do; maybe you haven’t tried it yet.”

She also gives the best workout tip to her fans and stresses the importance of perfecting the form. For her, the form is the most important thing that one can do while improving their workouts. She says,

“Squats are life.” No, just kidding. Honestly, proper form is everything. It’s how you avoid injury. I can’t tell you how many people I see at the gym doing things wrong. They often continue to add weight increasing their odds of getting hurt. We all have access to the Internet. So if you aren’t sure if you’re doing the exercises right, just Google them.

She also clears the air about “quick-fixes” that everyone is so much into. She says, “There is no substitution for eating healthy and working out consistently. But I do have a hot tip for anyone looking to lose weight naturally: Over a year ago I started working on slimming patches. They’re made up of natural herbs and plant extracts. You leave them on your tummy every other day to burn fat.”

That’s all about Valeria Orsini’s workout routine; moving on to her diet plan.

Valeria Orsini Diet Plan

Valeria says her diet is “nothing really special,” as she believes in eating wholesome and quality food. She keeps her diet really simple and avoids all sorts of packaged and processed foods. She even limits her sugar intake, consuming only fruits and other natural forms of sugar, if necessary. She thinks it all boils down to the quality and the quantity of the food that one eats. Portion control is a must for your goals.

Her daily meal plan consists of pretty normal stuff, nothing fancy, like lean chicken meat, fish, oats, greens, and other vegetables, and low-glycemic fruits. To satisfy her carbohydrate needs, she only intakes some complex carbs such as brown rice and sweet potatoes for a long-term energy boost and no blood sugar fluctuations. However, she tries to keep them at a minimum level. She barely eats any cheat meals. She says,

“Eating clean is very rewarding, your body is thankful and does what its supposed to. ” – Valeria Orsini

Looking at her diet it seems like it takes a lot of work and energy to have a marvelous physique like her. And definitely a lot of giving up to achieve something. Apparently, she has to sacrifice a lot of things in order o stay in shape throughout the year.

Truly, reaching success does come with a certain cost. However, her diet and workout routine has really helped her take off her career, and tells her fans that a willingness to sacrifice certain things to reach bigger goals is worth it all in the end.

That’s all about how the fitness guru, model, and huge entrepreneur do to reach the top of her game. It is her lifestyle and that is exactly what she tries to tell with her posts on social media to her fans. For her, a strong will and determination make everything possible. That’s it about her healthy lifestyle, workout routine, and her super strict diet plan.

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